{"id":1760,"date":"2021-12-15T21:11:22","date_gmt":"2021-12-15T20:11:22","guid":{"rendered":"https:\/\/www.wellnessforbusiness.be\/workshop\/mindful-walk\/"},"modified":"2025-01-02T18:04:58","modified_gmt":"2025-01-02T17:04:58","slug":"mindful-walk","status":"publish","type":"workshop","link":"https:\/\/www.wellnessforbusiness.be\/en\/workshop\/mindful-walk\/","title":{"rendered":"Mindful Walk"},"content":{"rendered":"\n<section class=\"gc-hero\">\n\t\n<div class=\"gc-container gc-hero__container\" >\n\t\t\t\t\t\t\t\t<div class=\"gc-breadcrumb gc-hero__breadcrumb\">\n\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n<\/div>\t\t\t\t\t\t<div class=\"gc-hero__content\">\n\t\t\t\t<div class=\"gc-hero__wrapper\">\n\t\t\t\t\t<h1 class=\"gc-hero__title\">\n\t\t\t\t\t\tMindful Walk\n\t\t\t\t\t<\/h1>\n\t\t\t\t\t<div class=\"gc-hero__text\">\n\t\t\t\t\t\t<p style=\"text-align: center;\">During a Mindful Walk you will be introduced to mindfulness, breathing techniques and moving in the open air.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Nike-rotated.jpg\" class=\"gc-hero__background\" alt=\"\" srcset=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Nike-rotated.jpg 480w, https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Nike-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t<\/div><\/section>\n\n\n<section class=\"gc-cwv gc-cwv--standard gc-cwv--has-visual\">\n\t\n<div class=\"gc-container gc-container--has-margin gc-cwv__container\" >\n\t\t\t\t<div class=\"gc-cwv__visual\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"gc-cwv__image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Wellnessforbusiness-mindful-walk.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Wellnessforbusiness-mindful-walk.jpg 500w, https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Wellnessforbusiness-mindful-walk-300x300.jpg 300w, https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Wellnessforbusiness-mindful-walk-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"gc-cwv__content\">\n\t\t\t\t<div class=\"gc-cwv__heading\">\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"gc-cwv__title\">\n\t\t\t\t\t\tMindful Walk\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gc-cwv__text\">\n\t\t\t\t\t<p>During a Mindful Walk you will become acquainted with mindfulness, <a href=\"https:\/\/www.wellnessforbusiness.be\/en\/workshop\/time-to-relax\/\">breathing techniques<\/a> and moving in the open air. It&#8217;s so much more than just hiking. It is a fantastic consciousness-raising process in which one really gets moving on a <em>physical and mental<\/em> level!<\/p>\n<p>Mindful Walk puts the focus on being aware, breathing consciously and walking mindfully. Experience inner peace while your legs walk for miles! Make time for yourself, for more rest and recharge. You get more energy and experience less stress.<\/p>\n<p><a href=\"https:\/\/www.mindfulrun.be\/mfr-in-je-buurt\/els-vandebroeck-rupelstreek-antwerpen\" target=\"_blank\" rel=\"noopener\">Our coach<\/a> provides <em>tips and exercises<\/em> that you can immediately put to work.<\/p>\n<p>View and discover the contents of a &#8220;Mindful Walk&#8221; <a href=\"https:\/\/www.facebook.com\/190288137673860\/videos\/1397525757111595\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"gc-cwv__buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t<a href='https:\/\/www.wellnessforbusiness.be\/contact\/' class=\"gc-button gc-button--black gc-cwv__button\" role=\"button\" >\n\t\t\t\tContact us\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t<a href='https:\/\/www.wellnessforbusiness.be\/en\/workshops\/?cat=33#overview' class=\"gc-button gc-button--subtel gc-button--black gc-cwv__button\" role=\"button\" >\n\t\t\t\tOther meditation workshops\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\n\n\n<section class=\"gc-faq\">\n\t\n<div class=\"gc-container gc-container--has-margin\" >\n\t\t\t\t<ul class=\"gc-faq__list\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\t\t\t\t\t\t\t\t\t<li class=\"gc-faq__item\" x-data=\"faq(1)\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t\t\t\t\t\t<div class=\"gc-faq__item-inner\">\n\t\t\t\t\t\t\t<div class=\"gc-faq__question\" itemprop=\"name\" @click=\"toggle\">\n\t\t\t\t\t\t\t\tCan this workshop also be given online ?\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"gc-faq__answer-wrapper\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" x-show=\"expanded\" x-collapse>\n\t\t\t\t\t\t\t\t<div class=\"gc-faq__answer\" itemprop=\"text\">\n\t\t\t\t\t\t\t\t\tNo, this workshop can only be given live in the open air and will continue regardless of weather conditions.  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"!expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"gc-faq__item\" x-data=\"faq()\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t\t\t\t\t\t<div class=\"gc-faq__item-inner\">\n\t\t\t\t\t\t\t<div class=\"gc-faq__question\" itemprop=\"name\" @click=\"toggle\">\n\t\t\t\t\t\t\t\tIn which language can this workshop be given ?\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"gc-faq__answer-wrapper\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" x-show=\"expanded\" x-collapse>\n\t\t\t\t\t\t\t\t<div class=\"gc-faq__answer\" itemprop=\"text\">\n\t\t\t\t\t\t\t\t\tThis workshop can be given in Dutch, French and English.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"!expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"gc-faq__item\" x-data=\"faq()\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t\t\t\t\t\t<div class=\"gc-faq__item-inner\">\n\t\t\t\t\t\t\t<div class=\"gc-faq__question\" itemprop=\"name\" @click=\"toggle\">\n\t\t\t\t\t\t\t\tHow long does this workshop last?\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"gc-faq__answer-wrapper\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" x-show=\"expanded\" x-collapse>\n\t\t\t\t\t\t\t\t<div class=\"gc-faq__answer\" itemprop=\"text\">\n\t\t\t\t\t\t\t\t\tThis workshop takes 1,5 hour standard, but can be adapted on demand of the customer.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"!expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"gc-faq__item\" x-data=\"faq()\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t\t\t\t\t\t<div class=\"gc-faq__item-inner\">\n\t\t\t\t\t\t\t<div class=\"gc-faq__question\" itemprop=\"name\" @click=\"toggle\">\n\t\t\t\t\t\t\t\tHow many persons can participate in this workshop ?\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"gc-faq__answer-wrapper\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" x-show=\"expanded\" x-collapse>\n\t\t\t\t\t\t\t\t<div class=\"gc-faq__answer\" itemprop=\"text\">\n\t\t\t\t\t\t\t\t\tA maximum of 10 participants will be admitted so that each participant can be sufficiently supervised.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div x-show=\"!expanded\" @click=\"toggle\">\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--small gc-faq__button\"   >\n\t<svg 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action='\/en\/wp-json\/wp\/v2\/workshop\/1760#gf_3' data-formid='3' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_2\" class=\"gfield gfield--type-text gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_2'>Company<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_3_2' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_1\" class=\"gfield gfield--type-text gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_1'>Name + First name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_3_1' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_9\" class=\"gfield gfield--type-phone gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_9'>Phone or cell phone number<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_9' id='input_3_9' type='tel' 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value='WyJbXSIsIjJkOTdjYzY0YzkwNzJjMTRlZjlhNGExMjA1MDhlYmUxIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <input type=\"hidden\" id=\"ct_checkjs_3295c76acbf4caaed33c36b1b5fc2cb1\" name=\"ct_checkjs\" value=\"0\" \/><script >setTimeout(function(){var ct_input_name = \"ct_checkjs_3295c76acbf4caaed33c36b1b5fc2cb1\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '9c2b37aa00e354f38a455015d6dfe7f7b66b8b6ca6f3df89f38d0e033ce7c85b');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__gravity_form\"\n                    name=\"apbct__email_id__gravity_form\"\n                    aria-label=\"apbct__label_id__gravity_form\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_3' id='gform_ajax_frame_3' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 3, 'https:\/\/www.wellnessforbusiness.be\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true 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{gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"3\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_3\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_3\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_3\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 3, current_page );            if ( visibilityTestDiv ) {                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\/>\n<\/section>\n\n\n<section class=\"gc-references\" x-data=\"references\">\n\t\n<div class=\"gc-container gc-container--has-margin\" >\n\t\t\t\t<div class=\"gc-references__splide splide gc-references__splide--center\" x-ref=\"splide\">\n\t\t\t\t\t\t\t\t<div class=\"gc-references__track splide__track\">\n\t\t\t\t\t<ul class=\"splide__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"gc-references__item splide__slide\">\n\t\t\t\t\t\t\t\t<div class=\"gc-references__card\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class='gc-references__star gc-references__star--yellow' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class='gc-references__star gc-references__star--yellow' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class='gc-references__star gc-references__star--yellow' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class='gc-references__star gc-references__star--yellow' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class='gc-references__star gc-references__star--yellow' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"gc-references__client h4\">\n\t\t\t\t\t\t\t\t\t\t\tLauriks\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"gc-references__location\">\n\t\t\t\t\t\t\t\t\t\t\tSchelle\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"gc-references__text\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\" style=\"text-align: left;\">Very happy that I followed <strong>Mindful Walk<\/strong>.<\/div>\n<div dir=\"auto\" style=\"text-align: left;\">Els is a very pleasant coach and especially her pleasant voice with which she gives the different assignments, brought me peace. She guides you enthusiastically and inspiringly through nature.<\/div>\n<div dir=\"auto\" style=\"text-align: left;\">The assignments have given me amazing insight into how to deal with stress and control my breathing and relax even more while walking. Highly recommended!<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\n\n<section class=\"gc-continue-reading\">\n\t\n<div class=\"gc-container gc-container--has-padding\" >\n\t\t\t\t<div class=\"gc-continue-reading__wrapper\">\n\t\t\t\t<h2 class=\"gc-continue-reading__title\">\n\t\t\t\t\tYou might also find this interesting\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.wellnessforbusiness.be\/en\/workshop\/resilience\/\" class=\"gc-continue-reading__post\">\n\t\t\t\t\t\t<div class=\"gc-continue-reading__overview\">\n\t\t\t\t\t\t\t<h3 class=\"gc-continue-reading__post-title h5\">\n\t\t\t\t\t\t\t\tResilience\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--white gc-continue-reading__button-icon\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/resilience.jpeg\" class=\"gc-continue-reading__thumbnail\" alt=\"resilience\" srcset=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/resilience.jpeg 500w, https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/resilience-300x200.jpeg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.wellnessforbusiness.be\/en\/workshop\/ergonomics-in-the-office\/\" class=\"gc-continue-reading__post\">\n\t\t\t\t\t\t<div class=\"gc-continue-reading__overview\">\n\t\t\t\t\t\t\t<h3 class=\"gc-continue-reading__post-title h5\">\n\t\t\t\t\t\t\t\tErgonomics in the office\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-button-icon--white gc-continue-reading__button-icon\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"339\" src=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/nekpijn-aan-schouder.jpg\" class=\"gc-continue-reading__thumbnail\" alt=\"woman has shoulder pain during desk work\" srcset=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/nekpijn-aan-schouder.jpg 509w, https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/nekpijn-aan-schouder-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\n\n<section class=\"gc-links gc-links--white\">\n\t\n<div class=\"gc-container gc-links__container\" >\n\t\t\t\t<div class=\"gc-links__wrapper\">\n\t\t\t\t<h2 class=\"gc-links__title\">\n\t\t\t\t\tWould you like to improve the health of your workplace even more?\n\n\t\t\t\t<\/h2>\n\t\t\t\t<div class=\"gc-links__subtitle h4\">\n\t\t\t\t\tTry our company massages at<br \/>\nWellness for Business\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"gc-links__links gc-links__links--center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.wellnessforbusiness.be\/bedrijfsmassages\/\" class=\"gc-links__link\">\n\t\t\t\t\t\t\t\t<div class=\"gc-links__icon-wrapper\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"40\" src=\"https:\/\/www.wellnessforbusiness.be\/wp-content\/uploads\/Vector.png\" class=\"gc-links__icon\" alt=\"\" \/>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<h3 class=\"gc-links__link-title\">\n\t\t\t\t\t\t\t\t\tCorporate massages\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\n\n\n<div class=\"gc-button-icon gc-links__button\"   >\n\t<svg class='gc-button-icon__icon' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!-- Font Awesome Pro 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) --><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg>\n<\/div>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Walking in the here &amp; now in combination with breathing exercises and mindfulness will give you more energy.<\/p>\n","protected":false},"author":2,"featured_media":735,"template":"","workshop-category":[29],"class_list":["post-1760","workshop","type-workshop","status-publish","has-post-thumbnail","hentry","workshop-category-relaxation-and-movement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/workshop\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/workshop"}],"about":[{"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/types\/workshop"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"workshop-category","embeddable":true,"href":"https:\/\/www.wellnessforbusiness.be\/en\/wp-json\/wp\/v2\/workshop-category?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}