Referenties

J’avais peu d’attentes mais j’ai vite été conquise ! Le massage assis a été très efficace, et j’ai sentit qu’il était adapté pour soulager des muscles spécifiques (liés à une position assise régulière).

Ce n’était juste un massage pour se relaxer, mais plus en profondeur, ce qui était une très bonne chose.

Je sais que ça a soulagé certains de mes collègues avec leur mal de dos/cervicales.
MERCI !

IMDC invited  Wellness for Business to give an ergonomics training ‘Lifting and handling’ for its survey team to avoid back problems.

A critical view of our work organisation can already make a big difference.

Un tout grand merci pour la formation online  Brainfood à laquelle j’ai eu le bonheur de participer grâce à Arcadis pour la semaine du bonheur au travail.  Chantale est très hyper dynamique & joviale, pleine de peps et elle explique vraiment bien tout ce qui était problématique pour moi auparavant (j’étais en obésité morbide jusqu’à l’an dernier, ex hyperphage). Cette formation est vraiment enrichissante et je remercie infiniment pour votre transmission d’infos ainsi que le powerpoint reçu la semaine dernière.

Koen, Els and Annabel were very kind and professional when it came to the wellbeing sessions. It all started with introduction of what could be expected from the activities, duration, techniques to be used and all other logistics of the sessions. It was a smooth process even though remotely. Els and Annabel made sure we could follow breathing and yoga exercises in such a way that we will enjoy. Different exercises that could be done alone to refresh the mind and body were taught during the sessions. It was nice to learn that even if you are working from home or at the office, you can do these simple activities on your own.

Out of all the sessions, colleagues enjoyed the Chair Yoga and the Yoga as they both comprise of movements that lead to waking up the body and mind. There were stances tailor-made to target specific body parts, so it was a treat for people who have pain especially on their neck, back and shoulders. It was a very wonderful duration of 5 months with one session per week. Hopefully once allowed, we could do physical sessions. 😊

Last week, in the light of World Mental Health Day, we were taught how to sleep  better during an online workshop organised by Wellness for Business.

Sleep is one of the 3 pillars of good health, in addition to food and exercise. It is the gateway to our performance during the day. It was a real eye-opener.
A big thank you for the very interesting presentation and explanation!

Le bien-être au travail est essentiel, même en période de télétravail. Chez Claeys & Engels, nous y attachons beaucoup d’importance. C’est la raison pour laquelle nous avons lancé le projet « Boost !@Claeys & Engels » constitué de plusieurs ateliers ayant pour but de booster l’énergie de nos avocats et des membres de notre staff. Nous avons profité d’une session de Yoga sur chaise pour renforcer notre posture grâce à des exercices simples.

The course  Digital Detox exceeded my expectations, I will be able to apply most of the recommendations to my daily life.

Very helpful regarding awareness on how much we use our cells. I will try to use these tips which help me to organize cell time better.

.Interesting session with some real eye openers. Good balance between theory and interaction.

THANK YOU Wellness for Business, and especially Sophie, for hosting 11 guided relaxation workshops for Accenture Belux and taking care of the wellbeing of our employees.

Thanks to your extensive guidance and soft voice, our colleagues were able to relax for a moment and be energized afterwards!   You showed our emplyees how important it is to sometimes take a step back and slow down to be able to speed up.  Thanks for being so awesome. We truly enjoyed your company!

With Wellness for Business, you’re in good company” ! We wish you all the best, the Accentrue BELONG.BE.YOU team