Taichi
Taichi is a ‘meditation in motion’ that strengthens muscles and joints, has a relaxing effect and ensures that energy flows through your body
Taichi is a ‘meditation in motion’ that strengthens muscles and joints, has a relaxing effect and ensures that energy flows through your body
This ‘meditation in motion’ strengthens muscles and joints, has a relaxing effect and gets the energy flowing through your body.
A Tai Chi Break during a working day is ideal for avoiding muscle aches and keeping your energy levels high.
Possibility of an elaborated program with several sessions.
The Taichi was a good session to start the day with. Quiet music, relaxed atmosphere. Calm and experienced teacher. After the workshop my body was much less tense and I felt less stress.
