Pilates
Specific body exercises on mats to strengthen your CORE (abdomen, lower back and pelvis) without putting excessive strain on your muscles and joints
Specific body exercises on mats to strengthen your CORE (abdomen, lower back and pelvis) without putting excessive strain on your muscles and joints
Pilates strengthens your CORE with specific exercises on mats without putting too much strain on your muscles and joints.
‘Core’ is your core (abdomen, low back and pelvis), the center of your strength and stability. You make this ‘core’ strong yourself by doing functional stretching and muscle strengthening exercises.
Finish in relaxation: an ideal combination for your body!
