Drinking water is necessary daily

MOISTURE IS IMPORTANT :

• regulates your body temperature
• helps your intestines absorb nutrients
• transports nutrients and waste through your body

DRINK TOO LITTLE, THEN YOU WILL SUFFER FROM DEDICATION, YOUR BODY GOES INTO STRESS WHICH IS BAD FOR YOUR HEART AND YOUR OVERALL HEALTH.

DRINKING TOO MUCH IS ALSO NOT GOOD, BECAUSE YOU DRINK EXTREMELY LOTS OF WATER AND IN QUICK CONTENTS, WATER POISONING CAN OCCURS. YOUR KIDNEYS CAN PROCESS 0.7 TO 1 LITERS OF FLUID PER HOUR.

You can check whether you have drunk enough on the basis of the color of your urine. Your color of urine should be very light yellow.

QUICKLY CALCULATE HOW MUCH YOU NEED TO DRINK

With this formula you can determine how much water you should drink in a day: 0.03 x your body weight, so if you weigh 60 kg, you should drink 1.8 liters of water per day.

YOU NEED TO DRINK MORE IN THE FOLLOWING CASES :

• In case of illness and fever, you should drink extra water to help restore your body temperature.
• If you suffer from diarrhea, you lose a lot of fluid and it is therefore important to drink a lot.
• If you exercise intensively, you sweat a lot more and you lose up to a liter of extra fluid per hour

TIP

Keep a bottle of water in your workplace to remind you to drink. Add a mint leaf or a slice of lemon or cucumber to give it a different flavour.