Webinars

How do you increase your resilience in your daily life despite a high workload and a busy private life?

How do you respond to bullying behavior? What can you do as a bystander? How do you address the bully?

Get insight into your sleep-wake mechanism and discover how you can improve your own sleep skills

Walking in the here & now in combination with breathing exercises and mindfulness will give you more energy.

Get tips & tricks on how to be more efficient with all your digital resources so that your mental well-being improves.

Become aware of what your body is saying as you speak! Do you ever send out the wrong signals?