Chair Yoga/Work-out
Ergonomic, muscle-strengthening exercises and stretching using your (desk) chair
Ergonomic, muscle-strengthening exercises and stretching using your (desk) chair
Chair Yoga focuses on developing a correct and conscious posture at your desk through simple and result-oriented exercises using your (desk) chair.
This Chair Work-out focuses on developing a strong posture by means of stretching exercises for neck, shoulders, back and arms and muscle-strengthening leg exercises! Ideal for people who have to sit a lot because of their work. The techniques are applicable at your desk, behind the wheel, in a waiting room or at home in your armchair.
At Robert Half we consider “work happy & work healthy” of paramount importance. As part of health & wellbeing, we got an online chair yoga session from Wellness for Business yesterday. Thanks Els for this super interesting session!
It was a very gratifying online session of Stoelyoga. I immediately felt “looser” after the session. Really made me realize that you can really do something about stiff/painful shoulders in a relatively short amount of time. I will definitely keep repeating some exercises on a regular basis.
Thank you for the enjoyable session! You have made me realize that it doesn’t take much effort to do some exercises and feel a lot better afterwards!
The reactions about the ChairYoga / Workout workshop were positive.
Much of it is useful in day-to-day practice. It was relaxing and soothing !
