Get acquainted with different relaxation techniques so you can go through life (at work) more relaxed.
During this relaxation training you will learn how you can go through life more relaxed, both at work and at home.
Get to know various relaxation techniques (body scan, breathing techniques, visualisation, Jacobson muscle relaxation, …).
You’ll get tips and exercises to incorporate more wellness and resilience into your daily life in this Time to Relax workshop.