During this relaxation training you will learn how you can go through life more relaxed, both at work and at home.
Get to know various relaxation techniques (body scan, breathing techniques, visualisation, Jacobson muscle relaxation, …).
You’ll get tips and exercises to incorporate more wellness and resilience into your daily life.
The Time to Relax workshop was very inspiring and relaxing. We learned breathing exercises and ways to get our bodies completely back in balance. Positive about the workshop is that you will not only relax during the workshop but you will also be triggered and get tips to apply the techniques at home or at work and to think more about your body & health. The concluding chair massage completed the picture. Totally relaxed and full of energy we could get back to work. In short, top sessions!
Everyone was wildly enthusiastic about Time to Relax! You delivered a perfect service: on time, good arrangements in advance, very professional team, … nothing but praise. It was a nice gift for our employees. Until next time!