Yoga promotes your physical and mental well-being through a combination of postures, meditation, breathing techniques and hand positions.

yoga sitting position


This yoga workshop combines meditation, breathing techniques, hand positions, eye-focus, body postures to promote physical and mental well-being.

We learn to find and use the energy within ourselves.

Introduce your colleagues to the benefits of Yoga. This can be done in one session or on the basis of an elaborate program of 6 sessions spread over several weeks.

More info?

We will contact you within 24 hours