Yoga
Yoga promotes your physical and mental well-being through a combination of postures, meditation, breathing techniques and hand positions.
Yoga promotes your physical and mental well-being through a combination of postures, meditation, breathing techniques and hand positions.
This yoga workshop combines meditation, breathing techniques, hand positions, eye-focus, body postures to promote physical and mental well-being.
We learn to find and use the energy within ourselves.
Introduce your colleagues to the benefits of Yoga. This can be done in one session or on the basis of an elaborate program of 6 sessions spread over several weeks.
